Taking the decision to eat better and be more active is great! You are motivated and ready to take on the world. However sometimes life can get in the way resulting in our health goals taking a back seat and before we know it, we are slipping back into old routines.
Taking the decision to actively make better food choices is a big one. The trigger for making such a decision are many and as everyone has a different story and experience that brought them to this decision. We are all human and living in a food environment that seems intent on making us unhealthy does not help. So what can you do?