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Low Carb Lifestyle - A Change For Good

Posted on April 29, 2016 by Ruth Buttigieg | 0 comments

Taking the decision to actively make better food choices is a big one. The triggers for making such a decision are many and everyone has a different story and experience that brought them to this decision. We are all human and living in a food environment that seems intent on making us unhealthy does not help. So what can you do?

 

Change your habits and you’ll start seeing the benefits

 

Start by looking at the items in your shopping basket. The way an individual’s metabolism makes use of the calories found in food varies from person to person. It is dependent on a number of things such as type of food eaten as well as type of bacteria present in the gut.

 

Processed foods are very easily digested and do not require a lot of effort.  On the other hand green vegetables, nuts, meat and fish require a lot more energy to be properly digested.  Most importantly however, they provide much better amounts of vitamins, minerals and nutrients both for your body but also for your gut bacteria.

 

Start by basing your meal choices around dietary fibre options such as lovely green vegetables and berries for those mighty antioxidants. Choose full fat dairy options as these contain fat-soluble vitamins that our body needs for optimal function.

 

Stay away from items that say low in sugar and low in fat, these will have artificial additives added to them and have little to no nutrient content. Base your food choices on quality rather than quantity.

 

 

How can the Natural Low Carb Store help?

 

The Natural Low Carb Store is a low-carb, high-protein, moderate-fat approach to health. Although we are in the same school of thought as Atkins, our approach to lifestyle is different.

 

All our foods have been carefully designed to ensure that we seal in the nutrients of our ingredients without compromising on taste.

 

We are happy to help. So if you have any further questions or would like to know how switching your diet can help you achieve your health goals, then please do get in touch with us and we’ll be more than happy to help.  

 

Tags: health
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