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Crispy Chicken Goujons

Posted on June 02, 2017 by Leoni Woodward | 0 comments

Summary
A tasty low carb alternative to breadcrumbed chicken!
Serves 1
Carbohydrate content; 0.33g per serving
Ingredients

Instructions

  • 1. Pre-heat the oven to 180°C.
  • 2. Place the bag of crunch in a tea towel and gently smash with a rolling until you get very small pieces. Alternatively, blitz gently in a food processor. Place the crumbs in a bowl.
  • 3. In a separate bowl, whisk the egg.
  • 4. Slice the chicken breast into strips then dip in the egg and coat with the crumbs.
  • 5. Place on a baking tray and cook for 20-25 minutes until golden and cooked through.
  • 6. Serve with your choice of low carb vegetables and a splodge of full fat mayo.
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